Description
This Skinny Smoked Mackerel Pâté recipe makes a really quick, ready in 5 minutes lunchtime pâté made entirely from store cupboard ingredients – tinned mackerel, Greek yogurt and a squeeze of fresh lemon juice!
Ingredients
Scale
- 100g smoked mackerel fillets
- 3 tbsp Total 0% greek yogurt
- 1 tsp chopped fresh dill
- 1 tsp non pareilles capers
- fresh lemon juice, to taste
- freshly ground black pepper
- sea salt
Instructions
- Drain the mackerel fillets and flake until fine with a fork in a small bowl.
- Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well.
- Add salt, lemon juice and plenty of freshly cracked black pepper to taste.
Notes
I find this does me for two good lunches, but it really depends on how much you like to eat in one sitting. I warn you, though, that it only keeps a few days in the fridge.
Keywords: pate, mackerel, mackerel pate, lunch, 5 minute meal