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Carrot, chickpea and avocado salad in a grey bowl.

Carrot, Chickpea and Avocado Salad

  • Author: Rachel Phipps
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: Serves 2-4 1x
  • Category: Salads
  • Diet: Vegan

Description

A vibrant, refreshing grated carrot salad recipe studded with tender chickpeas, creamy avocado and sweet sultanas – perfect for lunch or as a side dish, and make-ahead friendly too!


Ingredients

Scale
  • 250g carrots
  • 50g pistachios
  • 50g sultanas
  • 1 firm yet ripe avocado
  • 1/2 570g jar Queen Chickpeas
  • large handful fresh coriander
  • 1 1/2 tbsp extra virgin olive oil
  • juice of 1/2 lemon
  • sea salt

Instructions

  1. Peel, top, and tail the carrots, then grate them on the largest hole of a box grater straight into a big bowl.
  2. Roughly chop the pistachios, and add them along with the sultanas to the bowl.
  3. Peel and de-stone the avocado before chopping it into small pieces. Into the bowl it goes, along with the chickpeas, drained and rinsed, and the coriander, roughly chopped.
  4. Pour over the extra virgin olive oil, lemon juice and season with a good amount of salt. Give everything a good stir, check if it needs more salt or lemon, and serve.

Notes

This salad preps really well ahead, and can be kept in the fridge for up to 3 days.